Blueberry Protein Overnight Oats (Quick + Healthy)
These thick and creamy overnight oats taste like a slice of blueberry pie for breakfast! Packed with protein from Greek yogurt and fresh blueberries, this quick and healthy recipe makes a perfect grab-and-go meal.
Equipment
- Mason jar or lidded container
- Measuring cups and spoons
- Spoon for stirring
Ingredients
- 1/4 cup (25g) old-fashioned rolled oats (gluten-free if needed)
- 1/2 cup (120g) plain nonfat Greek yogurt
- 1/4 cup (60mL) nonfat milk or milk of choice
- 1/4 tsp liquid stevia or sweetener of choice, to taste
- 1/4 cup (35g) blueberries, fresh or frozen
- extra blueberries, for topping (optional)
Instructions
- Add oats, Greek yogurt, milk, stevia, and blueberries to a mason jar or container with a tight-fitting lid. Stir until well combined.
- Cover and refrigerate overnight, or at least 8 hours, to allow oats to soften.
- Serve cold, topped with extra blueberries if desired.
Notes
Mix everything thoroughly before chilling—do not leave ingredients layered, or the oats won’t soften properly. Best eaten cold, straight from the fridge. Store in an airtight container in the fridge for up to 5 days. Substitutions: use instant oats instead of rolled oats, any milk of choice instead of nonfat milk, and your preferred sweetener (stevia, maple syrup, honey, etc.). Frozen blueberries can be used in place of fresh.